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Poached Egg with Roasted Shiitake and Shallots
Poached Egg with Roasted Shiitake and Shallots

Before you jump to Poached Egg with Roasted Shiitake and Shallots recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a few eggs to feel better!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached egg with roasted shiitake and shallots recipe. You can have poached egg with roasted shiitake and shallots using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Poached Egg with Roasted Shiitake and Shallots:
  1. Prepare 1 egg fresh
  2. Prepare 3 - 4 heads shiitake mushroom full heads
  3. Provide 1 shallot
  4. Prepare 3 tsps honey
  5. Use himalayan salt
  6. Get pepper cracked
  7. Provide 3 tbsps olive oil
  8. Use 2 tbsps white vinegar distilled
  9. Use 2 - 3 cups water
Instructions to make Poached Egg with Roasted Shiitake and Shallots:
  1. Using a sharp knife, roughly chop shiitakes and shallot
  2. On a sheet of aluminum foil, toss the chopped mixture with olive oil and honey while adding a pinch of salt
  3. Cup mixture with the aluminum foil and roast in the oven for 10 - 15 minutes on broil
  4. Once mixture is cooked to aromatic crispy perfection, we will have the poaching begin!
  5. In a small pot, boil together water, vinegar, and a dash of salt
  6. Crack one egg into a small dish or measuring cup
  7. When water is at a simmer to a boil, swirl the liquid creating a sort of "whirlpool" in your pot. Then continue to slide the cracked egg gently from the cup to the pot
  8. Within 2 to 3 minutes your egg will be ready to be scooped with a slotted spoon. You will be sure to see the yolk forming a rotund deliciousness
  9. To serve, place roasted mixture on a place then top with poached egg, parsley, and cracked pepper
  10. Bon Appetite !

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