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Avocado on Toast with Poached Egg
Avocado on Toast with Poached Egg

Before you jump to Avocado on Toast with Poached Egg recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You knew green tea could help you become better. Now you are well aware that it helps you to raise your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to avocado on toast with poached egg recipe. To make avocado on toast with poached egg you only need 3 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Avocado on Toast with Poached Egg:
  1. Provide 2 eggs large
  2. Take 2 bread small slices whole grain / wholemeal
  3. Provide 1 150 – 175 g avocado weighing / 5 – 6 oz .
Steps to make Avocado on Toast with Poached Egg:
  1. Chop the avocado into small pieces (do not mash it as it will soak into the toast).
  2. Put the bread in a toaster and whilst it is cooking poach the eggs.
  3. Poach the eggs: -
  4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately).
  5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer.
  6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan.
  7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface.
  8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel.
  9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs.
  10. Spread the avocado over the toasted bread and top with a poached egg.

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