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Before you jump to ☆Asparagus and Sugar Snap Peas with Soft-Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to ☆asparagus and sugar snap peas with soft-poached egg recipe. You can cook ☆asparagus and sugar snap peas with soft-poached egg using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare ☆Asparagus and Sugar Snap Peas with Soft-Poached Egg:
- Take 3 Asparagus
- Take 4 Sugar snap peas
- Prepare 1 Soft-poached egg
- Get 5 grams Butter
- Provide 1 Salt, coarsely ground pepper
- Prepare 1 Parmesan cheese
Instructions to make ☆Asparagus and Sugar Snap Peas with Soft-Poached Egg:
- Peel the hard part of the asparagus and cut off a bit the bottom. Remove the stems and strings from the sugar snap peas.
- Put water in a frying pan, and turn on the heat. When it comes to a boil, add salt, the asparagus, and sugar snap peas, then cover with a lid. Boil for about 1 minute over medium heat.
- When they are cooked through, cut the asparagus in half. Heat the butter in the frying pan, and quickly sauté the asparagus and sugar snap peas. Season with salt.
- Serve Step 3 on a plate, add the soft-poached egg on top. Sprinkle with coarsely ground pepper and parmesan cheese, and it's done. Enjoy the asparagus and sugar snap peas mixed with the soft-poached egg.
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