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Miso Soup with Spinach and Poached Egg
Miso Soup with Spinach and Poached Egg

Before you jump to Miso Soup with Spinach and Poached Egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to miso soup with spinach and poached egg recipe. To cook miso soup with spinach and poached egg you only need 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Miso Soup with Spinach and Poached Egg:
  1. Get 4 Eggs
  2. Use 1/4 bunch Spinach
  3. Take 600 ml Japanese dashi stock
  4. Use 1 Miso
Steps to make Miso Soup with Spinach and Poached Egg:
  1. Boil some water in a saucepan, and make the dashi stock with bonito flakes. Chop the spinach finely and add it to the saucepan. Break the eggs into the saucepan too.
  2. Put the lid on, and let it simmer over low heat until the egg whites harden. Add the miso and transfer to serving bowls.
  3. Miso Soup with New Onions and Potatoes.
  4. Sweet Potato Soup. - - https://cookpad.com/us/recipes/154950-%EF%BC%8Adelicious%EF%BC%8Abasic-sweet-potato-soup%EF%BC%8A

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