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Boiled noodles with egg poach
Boiled noodles with egg poach

Before you jump to Boiled noodles with egg poach recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to boiled noodles with egg poach recipe. To cook boiled noodles with egg poach you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Boiled noodles with egg poach:
  1. Prepare 100 gm noodles
  2. Get some Beans, chopped
  3. Provide Some Carrots, chopped
  4. Take some Capsicum, chopped
  5. Get some spring onions
  6. You need 1 egg
  7. Use 1/2 tsp black pepper
  8. Use 1 tsp salt
  9. Take 1/2 tsp oil or butter
  10. Prepare 1 tsp tomato sauce
Instructions to make Boiled noodles with egg poach:
  1. Pour 5 cups water in a kadai to boil with 1/2 tsp salt, when water boil fully then add noodles..
  2. After 4 minutes add all chopped vegetables (carrot, capsicum, carrot).. Boil againv 4 minutes
  3. Then take out the noodles & vegetables..
  4. Heat a pan medium flame & add 1/2 tsp butter.. Heat the butter. Next break one egg & add a pinch of salt and black pepper
  5. Next take a serving dish, to decorate boil noodles with poach & to spread tomato sauce on the top of the noodles

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