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Before you jump to 鲜虾炒米苔目 Short Rice Noodles with Shrimps recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to 鲜虾炒米苔目 short rice noodles with shrimps recipe. To cook 鲜虾炒米苔目 short rice noodles with shrimps you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- Use 鲜虾 Fresh shrimps
- Provide 米苔目 Short rice noodles
- Provide 四季豆 French beans
- Prepare 肉碎 Minced meat (50g)
- Use 蒜头 Garlic (1 clove)
- Take 洋葱 Onion (1/2)
- Provide 鸡蛋 Egg (1)
- You need 胡椒粉 Pepper powder
- Use 酱清 Light soy sauce
- Provide 蚝油 Oyster sauce
Steps to make 鲜虾炒米苔目 Short Rice Noodles with Shrimps:
- 把四季豆切小段，洋葱切细，蒜头切薄片 Cut French beans into small sections, onion into thin slices, garlic into thin slices
- 热油，加入蒜头，洋葱，四季豆，肉碎，鲜虾翻炒 Heat oil, add-in garlic, onion, French beans, minced meat and fresh shrimps.
- 加入米苔目，胡椒粉，酱清和蚝油翻炒。加半碗水煮3分钟。Add short rice noodles, pepper powder, light soy sauce and oyster sauce. Add half a bowl of water and cook for 3mins
- 加入鸡蛋翻炒，小火闷煮3分钟。 Add an egg, and stir-fry. Simmer in low heat for 3mins.
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