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Orzo with prawn, tomato and feta cheese
Orzo with prawn, tomato and feta cheese

Before you jump to Orzo with prawn, tomato and feta cheese recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to orzo with prawn, tomato and feta cheese recipe. You can have orzo with prawn, tomato and feta cheese using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Orzo with prawn, tomato and feta cheese:
  1. You need 100 g Orzo
  2. Prepare 30 g feta, diced into 1-2 cm pieces
  3. Get 20 g shred fennel
  4. You need 1/4 tsp fennel seed, toasted and lightly crushed
  5. Prepare 30 ml olive oil
  6. Prepare 2 garlic cloves, crushed
  7. Get 2 strips shaved orange skin
  8. You need 200 g tin chopped tomato
  9. You need 350 ml gosh stock
  10. Use 200 g raw shell-off prawns
  11. You need 10 g basil leave, shredded
Instructions to make Orzo with prawn, tomato and feta cheese:
  1. Mix the feta, 1/8 tsp of chili flake, 2 tsp of fennel seed and 1 table spoons of oil. Set aside while cooking
  2. Add 1 tablespoon of oil into a pan on medium high heat. Put orzo, salt and pepper. Stirring frequently for 3-4 mins until it’s golden- brown. Then remove from the pan and set aside
  3. Return the pan to the same heat and add one table spoon of oil, 1/8 tsp of chili flake and 1 tsp of fennel seed, garlic, and orange skin. Fry for 1 min then add tomatoes, stock half tsp of salt and plenty of pepper. Cook until boiling, then add the fried orzo. Put the cover on, then lower the heat to medium low to simmer for 15 mins
  4. Remove the cover and cook for a further 1-2 mins, until the consistency is like a risotto. Stir the prawn for 3 mins until they are cooked. Stir the basil for 10 secs before turn off the heat
  5. Serve with marinated feta sprinkle on top. Voilà ❤️

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