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Before you jump to Shrimp Wonton Soba recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great protein source.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to shrimp wonton soba recipe. You can have shrimp wonton soba using 27 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Shrimp Wonton Soba:
- Prepare 250 grams shrimp
- Prepare Soup base
- You need 5-6 cups chicken stock
- You need 1 cup rice wine (you may substitute with white wine)
- You need 2 cups soya or cashew milk, or water
- Get Shrimp wontons
- Take 2 cloves garlic, grated
- Use 1 thumb size ginger, grated
- Provide 2 green onion, chopped
- Use 1 egg white
- Take 1 tsp soy sauce
- Provide 1 tsp rice wine
- You need 1 tsp sesame oil
- Prepare 1 tsp toasted sesame seeds
- Provide 1 1/2 tsp cornstarch
- Get Pinch pepper to taste
- Prepare Wonton wrapper
- You need To assemble
- Take Soba or ramen noodles
- Take 1 clove garlic, grated
- Get 1 tbsp tsuyu
- Get Bokchoy
- Get 1 ajitsuke tamago (ramen egg)
- Use Spring onion, chopped thinly
- Get Toasted sesame seed
- Get Sesame oil
- Take Chili oil
Steps to make Shrimp Wonton Soba:
- Peel off skin and head of shrimp. Clean and set aside shrimp.
- Saute the shrimp skin and head in oil at medium heat. Once it change color, make sure to press the shrimp head to release the juice.
- Add the rice wine to deglaze the pot. Add the chicken stock and soya milk. Bring to boil and then turn down heat to a simmer. Simmer for 30 minutes.
- Prepare the wonton filling by chopping the shrimp into a paste-like consistency. Place the shrimp in a bowl and add the rest of the ingredients. Mix well until combined.
- Wrap in wonton wrapper and set aside. Make sure its tightly sealed.
- Once the soup base has finished simmering, remove the shrimp head and skins. Place this in a colander and press out any remaining juice into the soup pot. Keep warm.
- Bring a pot of water to boil. Add salt. Blanch the bokchoy for 20-30 seconds. Set aside.
- In the same pot of water, cook the soba or ramen. See packaging direction. Set aside.
- Once the noodles are done, cook the wonton. Drop into the boiling water and cook for no more than 2 minutes or the wrapper will start to melt. Set aside.
- To assemble, grate 1 clove of garlic and place at the bottom of the bowl. Put 1 tbsp tsuyu. Ladle in the soup base then mix. Add the soba or ramen, wonton, bokchoy, ramen egg and spring onion. Garnish with sesame seed and a little sesame oil and chili oil. Serve hot and enjoy.
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