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Shrimp Souffle
Shrimp Souffle

Before you jump to Shrimp Souffle recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to shrimp souffle recipe. You can cook shrimp souffle using 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Shrimp Souffle:
  1. Use 4 oz raw shelled shrimp
  2. Get 1/2 tbs butter
  3. Take 2 + 2/3 tsp flour
  4. You need 4 oz milk
  5. Get 2 eggs
  6. Provide 3 oz cheddar cheese
  7. Get 1 ⁄2 tbs scotch
  8. Use 1 ⁄2 tbs butter
  9. You need 1 tbs scotch
  10. Use to taste salt, pepper, nutmeg, and cayenne pepper,
  11. You need 2 , 1 cup souffle dishes
Steps to make Shrimp Souffle:
  1. Measure butter, flour, and milk. Separate eggs. Cut shrimp into 1/2" pieces. Grease two souffle dishes. Preheat baking sheet in the oven at 375f
  2. Melt butter, add flour to make a roux. Stir in milk and whisk until smooth. Allow to cool.
  3. Beat egg yolks, stir them into the cheese then mix into the cooled sauce.
  4. Finely chop 1/2 oz shrimp and add to sauce with 1/2 tbs Scotch. Season with salt, pepper, nutmeg, and cayenne.
  5. Warm 1 tbs Scotch and saute the remaining shrimp in butter for about a minute, add the Scotch and light
  6. Whip the egg whites until stiff. Gently fold into the sauce
  7. Pour 1/4 of it into each dish, add a layer of shrimp to each, and top off with sauce. Place in the oven and cook for 25-30 minutes
  8. Serve with a Chardonnay

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