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Asparagus with prawns and carrot
Asparagus with prawns and carrot

Before you jump to Asparagus with prawns and carrot recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have almost no nutritional value. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. A number of these hormones that are needed can only be produced by having these fatty acids in your diet.

Following a few of the suggestions above you will see that you can be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to asparagus with prawns and carrot recipe. To cook asparagus with prawns and carrot you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Asparagus with prawns and carrot:
  1. Use 4 bunches asparagus
  2. Use 2 carrots
  3. Take 100 gr peeled cleaned prawns
  4. Provide 1 red or yellow capsicum
  5. Provide 5 garlic cloves (chopped)
  6. Get 1 brown onion (halved, sliced)
  7. You need 2 tomatoes (chopped)
  8. Take 3 tbsp oyster sauce
  9. Prepare 1 tsp salt
  10. Use 1/2 tsp pepper
  11. You need 2 tbsp olive oil
Steps to make Asparagus with prawns and carrot:
  1. Chop capsicum, slice carrots, cut up asparagus. Put aside.
  2. Preheat a pan with olive oil, put sliced onion and chopped garlic, stir for a minute.
  3. Add prawns, cook until their colour changes, add carrots cook until the carrots soften a little bit
  4. Add capsicum and asparagus cook until all the vegs soft.
  5. Add salt, paper, oyster sauce, mix well.
  6. Add chopped tomatoes, mix them well for 3 mins.
  7. Ready to serve with rice or just like that.

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