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Gumbo with shrimp and sausage/bangers. 🙂
Gumbo with shrimp and sausage/bangers. 🙂

Before you jump to Gumbo with shrimp and sausage/bangers. 🙂 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Cold water fish are good if you wish to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to gumbo with shrimp and sausage/bangers. 🙂 recipe. To cook gumbo with shrimp and sausage/bangers. 🙂 you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Gumbo with shrimp and sausage/bangers. 🙂:
  1. Provide 4 pounds sausage/bangers
  2. Get 2 large Gumbo cans
  3. Prepare 2 cans corn with red peppers and pàblõnó peppers mixed in
  4. Provide 2 cans black-eyed beans/Nero beans
  5. Get 2 bags medium shrimp
  6. Prepare to taste (seasonings & toppings):
  7. Get Salt
  8. Prepare black pepper
  9. Take onion powder
  10. Prepare garlic powder
  11. Get lemon pepper
  12. You need Creole seasoning (original)
  13. Prepare Hot Sauce
  14. Prepare Lawry's herb and garlic with Lemon juice marinade
  15. You need Brown rice (optional)
  16. Use Bell peppers
  17. You need shredded cheeses (Monterey jack mixed with Colby
  18. You need Sharp Cheddar cheese
Steps to make Gumbo with shrimp and sausage/bangers. 🙂:
  1. De-stem and de-seed your bells and cut them up.
  2. Dump your cans in a (stockpot) (do not drain).
  3. Cut up your sausage/bangers and de-tail your shrimp. and dump them in the pot.
  4. Add your spices to your liking (I used about 7 big scoops for all the spices).
  5. Cook rice in a separate pot.
  6. After the gumbos ready put the 2 kinds of cheese on top (it will melt).
  7. Enjoy. ❤🙂
  8. Stuff you will need. 🙂

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