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Spinach and Shrimp Rice Bake
Spinach and Shrimp Rice Bake

Before you jump to Spinach and Shrimp Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

Nuts and also various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they’re essential because your body uses these fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

By simply following some of the suggestions above you will notice that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to spinach and shrimp rice bake recipe. To make spinach and shrimp rice bake you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Spinach and Shrimp Rice Bake:
  1. Get 4 pounds shrimp (peeled and deveined)
  2. Prepare 4 cups minute rice
  3. Prepare 2 cans low sodium chicken broth
  4. Use 1 (16 ounce) bag frozen chopped spinach
  5. You need 6 cloves garlic, minced
  6. Get 1/8 teaspoon black pepper
  7. Get 1/8 teaspoon crushed red pepper
  8. Provide 1 tablespoon oregano leaves
  9. Take 1 tablespoon Sazon with achiote
  10. Prepare 1 onion, sliced
  11. You need Olive oil cooking spray
  12. Provide 2 cups shredded cheddar cheese OR any other cheese you have
Instructions to make Spinach and Shrimp Rice Bake:
  1. In a large pot prepare rice by boiling both cans of chicken broth, then add to broth frozen spinach, minced garlic, black pepper, crushed red pepper, oregano leaves, Sazon, sliced onion and rice, stir until all ingredients are combined and cover pot until rice is cooked thru…….set pot to the side…..
  2. Make sure your shrimp are cleaned and deveined, then add shrimp to a large baking pan that has been sprayed with olive oil cooking spray……
  3. Pour your spinach / rice mixture all over shrimp and stir gently…….
  4. Spread your shredded cheese mixture all over shrimp and rice mixture……
  5. Bake in a preheated 375 degree oven for 30 minutes or until all cheese has melted……
  6. Serve and enjoy 😉!!!!

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