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Shrimp and Scallop with Mango Salad
Shrimp and Scallop with Mango Salad

Before you jump to Shrimp and Scallop with Mango Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shrimp and scallop with mango salad recipe. You can have shrimp and scallop with mango salad using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Shrimp and Scallop with Mango Salad:
  1. Prepare 1 bottle clam juice
  2. Get 8 oz sea scallops sliced to bite-size
  3. Prepare 8 oz 20 count shrimp shelled and cut in thirds
  4. Prepare 2 large mangoes
  5. Provide 1 ⁄2 red bell pepper cut into one-quarter inch dice-about three-quarter of a cup
  6. You need 1 ⁄8 jalapeno pepper, seeded, minced, or to taste
  7. Provide 1 tsp lime zest.
  8. Provide Fresh lime from 1/2 squeezed lime
  9. You need 1/4 tsp freeze-dry mint or large pinch of dried
  10. Take 3 tbs olive oil
  11. Provide salt and pepper
  12. Prepare Lime wedges
Steps to make Shrimp and Scallop with Mango Salad:
  1. Bring clam juice to a boil and add shrimp. Cover, reduce heat and simmer until firm, about 1-2 minutes Remove with a slotted spoon to a bowl.
  2. Add scallops and simmer until firm, about 2 minutes. Remove with slotted spoon the the shrimp, cover and refrigerate. Discard liquid.
  3. Slice the Mango's in half, remove the seed.
  4. With out piercing the skin, score the flesh in a checkered pattern.
  5. Turn inside out, save the best two for presentation and cut the others into cubes. Add the cubes to a bowl with the remaining ingredients except lime wedges. Add the shrimp and scallops and stir. Chill for about an hour.
  6. Turn inside out, save the best two for presentation and cut the others into cubes. Add the cubes to a bowl with the remaining ingredients except lime wedges. Add the shrimp and scallops and stir. Chill for about an hour.
  7. Place Mango half on the plate an spoon Shrimp/Scallop mixture next to it.
  8. Serve with lime wedges and a Riesling Wine.

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