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Homemade Spatzel - egg noodles
Homemade Spatzel - egg noodles

Before you jump to Homemade Spatzel - egg noodles recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to homemade spatzel - egg noodles recipe. To cook homemade spatzel - egg noodles you need 4 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Homemade Spatzel - egg noodles:
  1. You need 4 eggs
  2. Take 4 cup flour
  3. You need 1/3 cup water, milk, or cream depending on how dence you want it
  4. Prepare choose none, nutmeg, garlic, favorite seasoning
Instructions to make Homemade Spatzel - egg noodles:
  1. Add all ingredients in a bowl starting with just 4 cups of flour but adding as needed and knead it with your hands until the dough is not sticking to your fingers and it blisters. Takes about 5-10 minutes.
  2. Put large pot of water on to boil while doing the next step.
  3. Roll dough into small balls and pinch each ball between your fingers to flatten them ( you can make the dough any shape. For flat noodles lay it on wax paper and roll it thin then cut strips with a pizza cutter) add flour to your hands as needed to keep the dough from sticking to your hands.
  4. Drop them carefully into the boiling water and scoop them out when they are floating on top of the water.
  5. Serve as is or with a sauce or gravy. Also great fried with meats and veggies after they were boiled.

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