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Sauerkraut Spätzle
Sauerkraut Spätzle

Before you jump to Sauerkraut Spätzle recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sauerkraut spätzle recipe. You can have sauerkraut spätzle using 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sauerkraut Spätzle:
  1. Get 250 g sauerkraut, drained (about 2 cups)
  2. Provide 1/2 onion
  3. Use 1 Tbsp olive or vegetable oil
  4. You need 2-3 juniper berries
  5. Prepare 1/4 tsp caraway seeds
  6. Use 1 bay leaf
  7. You need 2 whole cloves
  8. Provide 1/2 cup (+ 1/4 cup for later) chicken, vegetable or other broth
  9. Provide Spätzle
  10. Get 2 servings packaged Spätzle or homemade one with recipe listed in Story section
  11. Prepare Toppings
  12. You need 1 Tbsp chopped parsley to garnish
  13. Prepare 1/2 onion, for frying into crispy onions
  14. Use 1 tbsp butter (for frying onion)
Instructions to make Sauerkraut Spätzle:
  1. Slice onions thin and fry them in a sauce pan until translucent.
  2. Add drained sauerkraut and the spices. Sauté for a 3-4 minutes.
  3. Add the broth and bring to a boil. Turn to low, cover and simmer for 30-45 minutes until sauerkraut is soft. Make sure you check the level of liquid a few times during the cooking to make sure it hasn't cooked away completely. Add a little water if too dry.
  4. Meanwhile make the Spätzle. You can use packaged one or use my recipe here to make it homemade: https://cookpad.com/us/recipes/279900-homemade-spatzle
  5. Once sauerkraut is ready and Spätzle is cooked, add 1/4 cup broth to the sauerkraut and bring to a simmer again. Remove the cloves, bay leaf and juniper berries and discard.
  6. Add the drained Spätzle to the sauerkraut and stir until well mixed.
  7. For the other half of the onion, slice it thin and brown it in butter until crispy (but not burnt!)
  8. Dish out krautspätzle into serving dishes and top with the fried onions and chopped parsley. Sprinkle pepper to taste.

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