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Peter's Käsespätzle
Peter's Käsespätzle

Before you jump to Peter's Käsespätzle recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not difficult to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to peter's käsespätzle recipe. You can have peter's käsespätzle using 6 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Peter's Käsespätzle:
  1. Prepare 6-7 medium onions
  2. Use to taste Salt and pepper
  3. Prepare 1 tsp Paprika powder plus more to sprinkle
  4. Prepare 2 Tbsp schmaltz or butter
  5. Take 500 g spätzle
  6. Prepare 350 g Grated Emmentaler (or Swiss maybe) cheese
Steps to make Peter's Käsespätzle:
  1. Dice onions. In a big frying pan, melt the schmalz or butter. Add onions and cook on low-medium heat until very soft and golden, 10-15 minutes. You want them really sweet.
  2. Add paprika, mix and continue to cook a few minutes on low.
  3. Meanwhile cook up the spätzle according to package instructions or even better, make homemade! My uncle used the packages ones from the store.
  4. Butter up a large Dutch oven or oven safe dish. Preheat oven to 100C/210F.
  5. Drain spätzle when done.
  6. Put a third of the spätzle on the bottom of the pot, and top with a third of the onions…
  7. Top that with a third of the cheese.
  8. Repeat two more times: spätzle, onions, cheese. Spätzle, onions cheese. Sprinkle some more paprika on top.
  9. Put in oven at 100C/210F for 10 minutes or until cheese is melted.
  10. Done! Dig in! Good with a green salad.

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