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Cucumber with umeboshi
Cucumber with umeboshi

Before you jump to Cucumber with umeboshi recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cucumber with umeboshi recipe. You can cook cucumber with umeboshi using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Cucumber with umeboshi:
  1. Prepare 3 Japanese cucumbers
  2. Get 3 umeboshi (pickled plum)
  3. Take 1 pinch dried bonito flakes *
  4. Prepare 1 tbs sesame oil *
  5. Take 1 tsp sesame seed *
Steps to make Cucumber with umeboshi:
  1. Peel cucumbers and cut into chunks.
  2. Take pits out of umeboshi and mash them. And mix with other ingredients (*).
  3. Add cut cucumbers and mix.

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