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Red Salad
Red Salad

Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to red salad recipe. To make red salad you only need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Red Salad:
  1. Get 1 cup Cos Salad leaves finely diced
  2. Get 1 cup Mesculin salad finely diced
  3. Take 1/4 cup Finely diced Red onion
  4. Provide 1/4 cup finely Shredded beetroot
  5. Get 1/4 raw red rice - cooked
  6. Get 250 g baby beetroot quartered
  7. Prepare 1/2 cucumber seeds removed and sliced
  8. Use 1 Tbsp pickled red onion
  9. Prepare 1 Tbsp Dried cranberries- finely diced
  10. Provide 200 g baby Heirloom tomatoes- halved
  11. Use 1/4 cup crumbled feta
  12. You need 1 Tbsp finely chopped basil
  13. You need 1 Tbsp Hemp Seeds
Steps to make Red Salad:
  1. With the lettuce leaves at the bottom of the dish, layer each ingredient
  2. Serve with a olive oil and balsamic reduction, season with Salt & Pepper

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