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Beef morcon
Beef morcon

Before you jump to Beef morcon recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef morcon recipe. You can cook beef morcon using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Beef morcon:
  1. Provide marinade
  2. Provide 1 kg beef flank
  3. Take 4 piece calamansi or 1 big lemon
  4. Use 1 cup soy sauce
  5. Provide 1 tbsp ground black pepper
  6. Provide filling
  7. Provide 6 slice cheddar cheese
  8. Get 6 slice pickled cucumber
  9. Provide 6 slice carrots
  10. Get 6 slice sausage or chorizo
  11. Take 2 piece hardboiled egg (sliced into 4 pcs each)
  12. You need morcon sauce
  13. You need 1 piece red bell pepper
  14. Provide 1 cup tomato sauce
  15. Use 1/2 cup grated cheese
  16. Prepare 1 can pineapple juice
  17. Get 3 tbsp sugar
  18. Take 1 3/4 cup water
Steps to make Beef morcon:
  1. Marinade the beef into the mixture of calamansi/lemon,soysauce and pepper for an hour.
  2. After marinating,keep the marinade sauce because you will add it on the morcon sauce mixture later.
  3. Fill the beef with the each slice of the cheese,carrots,pickles,egg and sausage/chorizo.arrange them nicely and roll the beef.
  4. Get a cooking string and tie it around the beef tightly.
  5. Pan seared the beef in olive oil or butter to seal it.
  6. Start mixing the ingredients for the sauce. Put the water and all the sauce ingredients in a caserole including the marinade sauce.
  7. Put the pan seared beef and let it simmer for an hour or more on a low to medium heat until the beef is tender.
  8. Once the beef is cooked put it out and cut the strings. Slice the beef and pour some of the sauce before serving.

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