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Olivier Salad
Olivier Salad

Before you jump to Olivier Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to olivier salad recipe. To make olivier salad you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Olivier Salad:
  1. Take 4 potatoes
  2. Use 3 carrots
  3. Get 1 celery root
  4. Get 300 grams Chicken breast
  5. Get 5 pickled cucumbers
  6. Provide 5 halves pickled red peppers
  7. You need 400 ml mayonnaise
  8. Use 200 grams canned Green Peas
  9. Use 1 salt and pepper to taste
Steps to make Olivier Salad:
  1. Clean and wash very well the potatoes, carrots and the celery root. Boil them until soft.
  2. Boil the chicken breast for 30 minutes.
  3. Cut all the vegetables,the pickels and meat into small pieces. And put them aside in a large bowl.
  4. Prepare homemade mayonnaise or use any jar of mayonnaise you bought.
  5. Add the mayonnaise into the big bowl and mix it together with all the vegetables. Rinse the canned Green Peas and add it to the bowl.
  6. Add salt and pepper to taste
  7. Place the salad on a plate decorate it with olives or carrots, pickles or boiled egg whites.
  8. It can be served after 2 or 3 hours. Enjoy it with family!

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