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Before you jump to Bourbon and Cream Chicken recipe, you may want to read this short interesting healthy tips about
Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to bourbon and cream chicken recipe. You can have bourbon and cream chicken using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Bourbon and Cream Chicken:
- Provide 2-3 lbs chicken breast
- Get Olive oil
- Provide 3 tbsp butter
- Use 2.5 cups mushrooms
- Get 2 cups spinach
- Prepare 1 pint heavy cream
- Get 2 shallots
- Get 2 tbsp fresh thyme
- Prepare 1/3 cup flour
- Provide 1/3 Kentucky bourbon
- Use Salt
- Prepare Pepper
Instructions to make Bourbon and Cream Chicken:
- Cut chicken into strips. Coat with flour, salt, and pepper in a bag. Shake.
- Pour into skillet with oil. Cook on med-low temp until done. Chicken should be tender, not hard. Remove and set aside
- In same skillet, add butter and shallots. Sautee 1 minute. Add mushrooms. Sautee for another minute
- Add bourbon. Dont freak out if it flames up. This happens with strong burbon
- Add the rest of the ingredients, starting with the cream. This includes the cooked chicken
- Simmer on low for about 10 minutes. Add salt and pepper if desired. I like the cream saltier
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