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Cream of Chicken w/ Butternut Squash
Cream of Chicken w/ Butternut Squash

Before you jump to Cream of Chicken w/ Butternut Squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to cream of chicken w/ butternut squash recipe. You can have cream of chicken w/ butternut squash using 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cream of Chicken w/ Butternut Squash:
  1. Prepare 32 oz cream of chicken soup
  2. Prepare 1 small butternut squash; peeled, seeded, & medium dice
  3. Take 1 red bell pepper; medium dice
  4. Prepare 1 large shallot; small dice
  5. Take 2 garlic cloves; creamed
  6. You need 2 T fresh rosemary; minced
  7. Take 1 t crushed pepper flakes
  8. Get 1/4 C white wine vinegar
  9. Provide 3/4 oz fresh basil; chiffonade
  10. Prepare 1/2 C shredded merlot-parmesean cheese
  11. Provide as needed olive oil
  12. Take as needed kosher salt & freshly cracked black pepper
Instructions to make Cream of Chicken w/ Butternut Squash:
  1. Heat cream of chicken and 1 T rosemary separately in a medium sized saucepot.
  2. Heat a saute pan with enough oil to cover the bottom of the pan.
  3. Add butternut squash, bell pepper, crushed pepper flakes, and shallots. Season with rosemary, salt, and pepper. Saute until caramelized and tender, about 5 minutes.
  4. Add garlic. Saute 30 seconds.
  5. Add vinegar. Cook 1 minute.
  6. Pour vegetable medley into the saucepot with the soup.
  7. Simmer 2 minutes.
  8. Garnish with fresh basil and cheese.
  9. Variations; Parsley, mint, oregano, thyme, tomatoes, asiago, fontina, gruyere, parmigiano reggiano, pecorino, ricotta, romano, swiss, provolone, chives, asparagus, broccoli, celery root, swiss chard, carrots, eggplant, fennel, bacon, honey, lemon, potatoes, sage, thyme, green beans

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