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Learn How to Elevate Your Mood with Food.
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If you want to battle depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to farewell parmesan crusted chicken w/light basil, tomato, scampi cream sauce recipe. To cook farewell parmesan crusted chicken w/light basil, tomato, scampi cream sauce you need 21 ingredients and 19 steps. Here is how you do that.
The ingredients needed to prepare Farewell Parmesan Crusted Chicken w/light Basil, Tomato, Scampi Cream Sauce:
- Prepare Sauce
- Use 1/2 cup Butter
- You need 2 clove Garlic sliced thinly
- Prepare 2 pinch Fresh basil
- Take 2 tbsp Cream cheese
- Use 1/4 cup Lemon Juice
- Prepare 1 tsp Pepper
- Take 1/2 cup Diced fresh tomatoes
- Prepare 3 tbsp Skim milk
- Use 1 tbsp Olive Oil
- Provide Chicken
- Prepare 4 large Chicken breast
- Prepare 3 Eggs (beaten)
- Provide 1 pinch Salt & Pepper
- Take 1/2 cup Bread Crumbs
- You need 1/2 cup Parmesan Cheese shredded
- Prepare 1 tbsp Olive Oil
- You need 1/2 cup Mozzarella cheese cube and chopped
- Get Pasta
- Prepare 1 Pasta (spaghetti or angel hair - yum)
- Provide 1 bunch
Steps to make Farewell Parmesan Crusted Chicken w/light Basil, Tomato, Scampi Cream Sauce:
- Turn oven onto 400°F
- Cut the chicken breast in half lengthwise
- Put chicken in plastic ziplock bag
- Beat chicken & pound chicken to flatten the breast
- Lay chicken on plate and salt and pepper both sides
- In a separate plastic ziplock bag, Put breadcrumbs & Parmesan shredded cheese
- In bowl, beat eggs
- Dip chicken in egg and then shake in bag of goodness, lay on plate to prepare for olive oil on stoce
- Medium heat olive oil
- 2min each side of chicken in olive oil to golden brown (locks in chicken juice) and crisps side
- Place chicken (golden brown) into baking dish
- Cover chicken with mozzarella cheese cubed / shredded and cover chicken under each other and on top (see photo)
- Place chicken in oven for 20min on 400
- SAUCE:
- Medium heat: melt butter, add garlic sliced thinly, add basil cut into thin slices, add lemon juice, add pepper — let ingredients cook
- After garlic is light brown, add olive oil, cream cheese and milk. Allow cream cheese to melt
- Add tomatoes and stir.. Stir stir stir and now simmer to a light boil to thicken the sauce (via evaporation). Approx 10min of yummy goodness
- Cook up the pasta with olive oil dash and salt
- MEAL IS READY: place pasta on plate, drizzle with sauce, place chicken breast on top, drizzle with saucey goodness, and garnish with shredded Parmesan cheese and a basil leaf. Enjoy of our yumminess
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