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Seasoned Chicken & cheese wrap with bell peppers and sour cream.
Seasoned Chicken & cheese wrap with bell peppers and sour cream.

Before you jump to Seasoned Chicken & cheese wrap with bell peppers and sour cream. recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a great source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to seasoned chicken & cheese wrap with bell peppers and sour cream. recipe. You can cook seasoned chicken & cheese wrap with bell peppers and sour cream. using 8 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to make Seasoned Chicken & cheese wrap with bell peppers and sour cream.:
  1. Prepare Prep ingredients
  2. Use 1 red bell pepper
  3. Use 1 Boneless skinless Chicken breast
  4. Use 1 1/4 cup Butter
  5. Provide All seasoning
  6. You need Shredded cheese
  7. You need Sour cream
  8. Provide 2 Uncooked tortilla
Steps to make Seasoned Chicken & cheese wrap with bell peppers and sour cream.:
  1. Heat stove top to a medium heat.
  2. Base your skillet with butter.
  3. Cook chicken evenly on both sides in skillet until it's slightly golden brown.
  4. While chicken is cooking . gut and cut up the bell pepper into chunks
  5. Place bell pepper in a container, in the fridge to keep cool & crisp until needed.
  6. After chicken is lightly cooked remove from skillet and place on cutting board. Slice into thin strips.
  7. Drain skillet of excess butter and wipe out with paper towel
  8. Return skillet to a low heat, melt 1/8th a cup of butter.
  9. Return chicken to skillet and slightly season with all seasoning.
  10. Cook for 5 minutes then flip and season.
  11. While chicken is cooking on the other side warm another skillet for your tortillas
  12. Once chicken is cooked turned down to a minimum/warm heat.
  13. Cook tortilla until bendable and pliable
  14. Now add shredded cheese, your sliced chicken, and red bell pepper to your tortilla.
  15. Wrap up and cook until tortilla is a nice golden brown on each side.
  16. (Time to eat) place wrap on plate with a side(or on top) of sour cream

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