Chef Bianca

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Before you jump to Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a great protein food source.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chilli chicken tagliatelle in tomato and sour cream sauce recipe. You can have chilli chicken tagliatelle in tomato and sour cream sauce using 21 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce:

1. Provide Chilli Coated Chicken
2. Prepare 2 Sliced Chicken Breasts
3. Get 1/3 tsp Paprika
4. Prepare 1/4 tsp Red Cayenne Pepper (Chilli Powder)
5. Get 1 tsp Salt
6. You need 1 pinch Ground White Pepper
7. Take 1 tsp Garlic Infused Olive Oil
8. Prepare 4 slice Streaky Bacon
9. Use Tomato and Sour Cream Sauce
10. Prepare 1 can Chopped Tomatoes
11. Use 1 pinch Ground Black Pepper
12. Get 1 pinch Salt
13. Prepare 1 bunch Chopped Coriander
14. Provide 1 dash Garlic Purée
15. Take 1 dash Tomato Purée
16. Use 1 dash Chilli Purée
17. You need 1/2 cup Sour Cream
18. Take Pasta
19. Get 150 grams Tagliatelle
20. Provide 1 pinch Salt
21. Prepare 1250 ml water

Instructions to make Chilli Chicken Tagliatelle in Tomato and Sour Cream Sauce:

1. Start by adding the cayenne pepper, paprika, salt and white pepper to a bowl and mix to make a uniform powder.
2. Add the garlic oil to the Chilli mix
3. Mix in the chicken and bacon to get an even coating then leave the bowl to one side.
4. Bring a saucepan of water to a rolling boil, add a pinch of salt and then the pasta and cook for 8 minutes. (Test texture around 6-7 minutes, it should be soft with some springiness when done).
5. Add the chopped tomatoes to a medium heat saucepan and simmer.
6. Add the Coriander, Garlic, Chilli and Tomato Purée and continue to simmer stirring occasionally. Add salt and pepper to taste.
7. Bring a frying pan to a high heat with a dash of oil and add the Chilli Chicken mix.
8. Fry the chicken and bacon, searing on each side before turning.
9. Once the chicken is sealed add the sauce to the frying pan and turn the heat to medium-low. Cook until chicken is cooked through.
10. Once the pasta has the right texture, drain the water in a colander without drying the pasta completely.
11. Add the pasta, chicken and sauce to the same saucepan and put on a low heat.
12. Finally, add the sour cream whilst stirring and black pepper to taste. Serve with garlic bread if you wish!

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