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7 Layer Bean Dip
7 Layer Bean Dip

Before you jump to 7 Layer Bean Dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to 7 layer bean dip recipe. To cook 7 layer bean dip you need 8 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook 7 Layer Bean Dip:
  1. Use 1 can refried beans
  2. Use 1 can Fritos Hot Bean Dip
  3. Provide 1 cup sour cream
  4. Use 1 cup salsa
  5. Prepare 1 large tomato, chopped
  6. Get 1 small can black olives, drained
  7. You need 1 cup shredded cheddar cheese
  8. Provide 1/3 cup green onions, sliced
Instructions to make 7 Layer Bean Dip:
  1. Combine the refried beans with fritos bean dip.
  2. Place bean mixture in bottom of glass dish.
  3. Spread sour cream evenly as next layer.
  4. Next layer is salsa.
  5. Top evenly with tomatoes.
  6. Top evenly with black olives.
  7. Next is cheddar cheese.
  8. Final step is green onions.
  9. Enjoy with tortilla chips!
  10. Optional: you can always customize to your liking! Add guacamole if you want or spice up the beans or sour cream with taco seasoning!

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