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Cajun Cream Sauce with Chard and Chicken Over Pasta
Cajun Cream Sauce with Chard and Chicken Over Pasta

Before you jump to Cajun Cream Sauce with Chard and Chicken Over Pasta recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to cajun cream sauce with chard and chicken over pasta recipe. To make cajun cream sauce with chard and chicken over pasta you only need 7 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Cajun Cream Sauce with Chard and Chicken Over Pasta:
  1. You need 1/4 cup butter
  2. Get 1 bunch green chard
  3. Prepare 1/2 cup heavy cream
  4. Take 1 cup sour cream
  5. Prepare 1/4 cup prepared Cajun Seasoning Mix (see recipe)
  6. You need 3 medium sized, thinly sliced chicken breasts
  7. Prepare 2 cup dry bowtie pasta
Instructions to make Cajun Cream Sauce with Chard and Chicken Over Pasta:
  1. Preheat the oven to 350°.
  2. Place the chicken breasts in the oven and proceed with the recipe while they bake.
  3. In a wide, high rimmed skillet, melt the butter over medium heat.
  4. While the butter melts, setup a saucepan with water to bring to boil for the pasta.
  5. Remove the chard greens from stems, and chop them into medium sized pieces.
  6. Saute the greens in the butter until softened.
  7. While the chard cooks, add the pasta into the boiling water.
  8. Once the chard is softened, pour the heavy cream, sour cream, and seasoning into the skillet; mix thoroughly.
  9. If the chicken is not ready, reduce the heat under the skillet to let it simmer.
  10. When the chicken is done, cut it into narrow, bite-sized pieces, and add it to the sauce. Let it simmer while you prepare the plates.
  11. Drain and rinse the pasta, arainging it in a circular mound with a middle crater on the plate
  12. Spoon out a serving of the sauce to place in the center of the ring of pasta.
  13. Garnish as desired, and serve.

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