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chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce
chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce

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Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce recipe. You can cook chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:
  1. Provide 2 large chicken breast
  2. Take 1 cup basmatti rice
  3. You need 1 garlic clove
  4. Take 2 tbsp cream cheese
  5. You need 1 tsp medium curry powder
  6. Get 1 cup bread crumbs
  7. Take 1 tsp parsley, paprika
  8. Take 1 tbsp mature chedda, parmasan, mild stilton & cream cheese
  9. Use 1 cup milk
  10. You need 1 egg
  11. You need 1 salt & pepper
  12. Take 1 potato slices (pre pack)
  13. Use 1 tsp butter
Steps to make chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:
  1. place chicken on cling film & hammer thin.
  2. in a bowl mix cream cheese, parsley, garlic & curry powder. salt & pepper and mix together.
  3. place cream fillin in centre of chicken breast & roll with the cling film into a tube. make sure its sealed tight & place in fridge for 2 hours.
  4. pre heat oven gas mark 7. add little oil to baking tray, on another put your potato slices in.
  5. in a bowl whisk your egg, and brush over your chicken roll. then on seperate plate pour your crumbs and roll your chicken until fully covered. then pop on your on pre heated tray in oven for 16 - 20 minutes.
  6. four cheese sauce: add milk & butter to pan, bring to boil then add all cheese. allow to simmer for 20 minutes. keep stirring dont allow to burn.
  7. rice: add salt n pepper to hot water & add rice, once cooked add the paprika, pour into a tray covered with foil, make into a pouch with a small air gap & put in ovem for 2 minutes then serve.

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