Hello everybody, welcome to my recipe site, if you're looking for Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, look no further! We provide you only the best Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe here. We also have wide variety of recipes to try.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream
Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Before you jump to Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you know it can help improve your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream recipe. To make pecan crusted chicken with baked sweet potatoes & maple-jalapeno sour cream you only need 26 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Use 2 boneless skinless chicken breast halves
  2. Prepare Dipping Mixture
  3. Provide 2 egg whites
  4. Prepare 1 juice of 1 lemon
  5. Take 2 tsp cornstarch
  6. You need Crusting Mixture
  7. Provide 1 cup coarse dry breadcrumbs
  8. Prepare 1 tbsp chopped fresh flat leaf parsley
  9. Take 1 tsp kosher salt
  10. You need 1/4 tsp black pepper
  11. You need 1 zest of 1 lemon
  12. You need 3/4 cup finely chopped pecans
  13. Take 1/2 tsp dried oregano
  14. Take 1/2 tsp dried thyme
  15. Take 1/2 tsp paprika
  16. Take 1/4 tsp cayenne pepper
  17. Take Baked sweet potatoes with maple-jalapeno sour cream
  18. Take 4 sweet potatoes, scrubbed & dried
  19. Get 1/2 cup sour cream or plain yogurt
  20. Get 1 tbsp pure maple syrup
  21. You need 2 tsp jalapeno, seeded, minced
  22. Get 1 tsp fresh lime juice
  23. You need 1 salt, to taste
  24. Use 1 tabasco, to taste
  25. Provide 1 crumbled bacon
  26. Provide 1 sliced scallions
Steps to make Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream:
  1. Preheat oven to 450°
  2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill.
  3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture.
  4. Add pecans, herbs & spices to the crusting mixture.
  5. Dip & crust chicken, then air-dry on rack 20-30 minutes.
  6. Saute chicken in olive oil until golden, about 3 minutes.
  7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through.

If you find this Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream recipe valuable please share it to your good friends or family, thank you and good luck.