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Keto Chicken Cordon Bleu with Dijon Cream
Keto Chicken Cordon Bleu with Dijon Cream

Before you jump to Keto Chicken Cordon Bleu with Dijon Cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to keto chicken cordon bleu with dijon cream recipe. You can cook keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Keto Chicken Cordon Bleu with Dijon Cream:
  1. Use 1/2 cup almond flour
  2. Take 1/2 cup psyllium husk
  3. Take 1/4 cup finely grated parmesan
  4. Use Salt/pepper/spices of choice
  5. Use 1 egg
  6. You need 4 T heavy cream divided in half
  7. You need 2-4 boneless, skinless chicken breasts, butterflied and pounded
  8. Get Shredded cheese of choice
  9. You need Pork product of choice (ham, bacon, etc)
  10. Prepare 2 T coarse Dijon mustard
  11. Take Olive oil
Instructions to make Keto Chicken Cordon Bleu with Dijon Cream:
  1. Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
  2. Pretty heat oven to 400
  3. Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
  4. Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
  5. Dredge your chicken burrito in egg mix and roll in breading
  6. Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
  7. Wisk Dijon and remaining heavy cream together while waiting
  8. Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream

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