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Mexican Bean Dip
Mexican Bean Dip

Before you jump to Mexican Bean Dip recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mexican bean dip recipe. You can cook mexican bean dip using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mexican Bean Dip:
  1. Get 1 can refried beans (16 oz)
  2. Use 1 can or jar of jalapeño cheddar dip (9 or 15 oz)
  3. Use 1 cup mayonnaise
  4. Get 1 cup sour cream
  5. Take 1 package taco seasoning
  6. You need 1 bag shredded cheese (Mexican blend)
  7. Provide 1 bag tortilla chips
Steps to make Mexican Bean Dip:
  1. In a 8x10 inch dish, layer the refried beans evenly and then layer the cheese dip evenly.
  2. In a separate bowl, blend the mayonnaise, sour cream, and taco seasoning to form the 3rd layer. Then layer the blended ingredients evenly on top of the beans and dip.
  3. Top the dip with the bag of cheese evenly. Refrigerate the dip and serve with chips.

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