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Bean patty burger💝
Bean patty burger💝

Before you jump to Bean patty burger💝 recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bean patty burger💝 recipe. You can cook bean patty burger💝 using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Bean patty burger💝:
  1. Provide 1 cup boiled kidney beans
  2. Use 1 cup chopped finely very soft avocado
  3. You need 1 cup boiled potatoes
  4. Get 1 cup cottage cheese crumbled
  5. Use 1 small onion finely chopped
  6. Provide Green chilli chopped optional
  7. Get 1 tbsp salt
  8. Take 1 tsp red chilli powder
  9. Prepare 1 tsp black pepper
  10. Take 1 tsp chaat masala
  11. Provide 1 tsp garam masala
  12. You need 1 tsp coriander powder
  13. Provide 1 tsp cumin powder
  14. Take 1 tbsp carom seeds
  15. Get 1 tbsp ginger and garlic chopped
Instructions to make Bean patty burger💝:
  1. Mix all the ingredients and mashed well.gently make s dough and make small round balls
  2. Now take a non-stick pan and add oil or butter just only one tsp as per patty
  3. Set patty over melted butter or oil and cook at low medium flame.cook until looks crunchy golden brown one side.then turn the side
  4. Serve by filling in burgers and enjoy yumm loaded breakfast.stay safe stay healthy and happy

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