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Spicy Bean Dip
Spicy Bean Dip

Before you jump to Spicy Bean Dip recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

You have to remember your mother and father telling you to actually eat your vegetables, that is simply because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. As an example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For people who want to start living a much healthier life the tips above can help you do that. The pre packaged highly processed foods that you can get in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to spicy bean dip recipe. You can have spicy bean dip using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spicy Bean Dip:
  1. Prepare 1/4 cup Herdez Salsa Casera Medium
  2. Prepare 1/4 cup Louisiana Supreme Jalapeno Pepper Sauce
  3. Prepare 4 each green onion - chopped
  4. Prepare 1 clove garlic - minced
  5. Get 1/2 tsp cumin
  6. Get 1/4 cup Olive Oil
  7. Use 2 can 16 oz. Casa Fiesta Spicy Refried Beans (or other refried beans with peppers)
  8. You need 1 pickled jalapeno - chopped - to taste
  9. Prepare 1 pinch salt - to taste
Instructions to make Spicy Bean Dip:
  1. Heat the olive oil in a pan.
  2. Add the salsa, jalapeno pepper sauce, cumin, garlic and green onions and heat until onions are tender.
  3. Add the refried beans and mix over heat for approx 8 min.
  4. Salt to taste.
  5. Serve
  6. Refrigerate leftovers and enjoy!
  7. Add chopped pickled jalapenos to taste.

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