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Healthy Black Bean And Garlic Dip
Healthy Black Bean And Garlic Dip

Before you jump to Healthy Black Bean And Garlic Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you would like to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to healthy black bean and garlic dip recipe. You can have healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Black Bean And Garlic Dip:
  1. Use for the dip
  2. Take 3 cup black beans, cooked
  3. Prepare 6 clove minced garlic
  4. Take 1 tsp salt
  5. Prepare 1/2 tsp red pepper flakes
  6. Use 2 tbsp olive oil, extra virgin
  7. Get 1/4 cup cilantro
  8. You need 1 tbsp fresh lime juice
  9. You need 1/4 cup vegetable broth
Instructions to make Healthy Black Bean And Garlic Dip:
  1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
  2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
  3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
  4. Add this to processor and pulse once or twice.
  5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
  6. Recipe by taylor68too.

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