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Niebe hummus (black-eyed pea dip)
Niebe hummus (black-eyed pea dip)

Before you jump to Niebe hummus (black-eyed pea dip) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional boost, test out some of these.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to niebe hummus (black-eyed pea dip) recipe. To cook niebe hummus (black-eyed pea dip) you only need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Niebe hummus (black-eyed pea dip):
  1. Take beans
  2. Prepare 1 1/2 cup niebe (black-eyed peas), soaked overnight
  3. Take 1 onion, cut in half
  4. Prepare 4 bay leaf
  5. Use 2 clove garlic
  6. Use 1 salt and pepper
  7. Prepare dip
  8. Prepare 3 head garlic
  9. Provide 2 tbsp fresh lime juice
  10. Use 1/4 tsp cayenne pepper
  11. Prepare 1 tsp ground cumin
  12. Provide 3/4 tsp paprika
  13. Use 1/2 cup olive oil
  14. Get 1/3 cup cilantro, chopped
  15. Use 2 tbsp chives, chopped
  16. You need 1 salt, pepper and olive oil, to taste
Steps to make Niebe hummus (black-eyed pea dip):
  1. In a large pot, cover the ingredients for the beans with water and bring to a boil. Remove any foam that comes to the surface, bring to a simmer. Cook for about 2 hours, adding water as necessary, until beans are very soft.
  2. Preheat the oven to 425° F. Cut the tops of the garlic cloves and remove the outermost skin. Drizzle with olive oil, salt and pepper and cook 30 minutes wrapped in foil until the cloves are soft.
  3. Add all but a half cup of the beans to a blender with the roasted garlic, spices and lime juice. Puree until smooth, then add most of the fresh herbs, oil, and half the remaining beans. Pulse until mixed; season with salt and pepper.
  4. Serve at room temperature, drizzled with olive oil and sprinkling the remaining beans and herbs for garnish.

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