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Bean Dip
Bean Dip

Before you jump to Bean Dip recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

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One of the primary forms of foods you ought to be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must know is good for your body. Almost all berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells.

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We hope you got benefit from reading it, now let’s go back to bean dip recipe. You can have bean dip using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Bean Dip:
  1. Prepare Non-oil Dressing Ingredients
  2. Get 1/4 tsp crushed pepper flakes
  3. Prepare 3 tbsp honey
  4. Get 1/2 tsp garlic, minced
  5. Prepare 1/2 tsp Dijon mustard
  6. Provide 1/2 tsp salt
  7. You need to taste Freshly crushed brown pepper
  8. Prepare 1/4 cup balsamic vinegar
  9. Take Vegetables
  10. You need 1 can black beans, rinsed/drained
  11. Get 1 package frozen corn (baby sweet/white preferred)
  12. Use 1 bunch scallions, chopped
  13. You need 1 red pepper, chopped
  14. Provide Oils
  15. Take 2 tbsp vegetable oil
  16. Prepare 1/4 olive oil
Instructions to make Bean Dip:
  1. Mix all dressing ingredients except oils
  2. Prepare vegetables
  3. Once honey/salt is dissolved, add oils to dressing
  4. Pour dressing over vegetables and mix
  5. Serve with chips (tortilla chips are best)

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