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Zesty White Bean Dip
Zesty White Bean Dip

Before you jump to Zesty White Bean Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to zesty white bean dip recipe. You can have zesty white bean dip using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Zesty White Bean Dip:
  1. Use 1 1/2 cup white beans (cannellini, navy, etc.)
  2. Get 6 clove garlic
  3. Take 6 large leaves fresh basil
  4. You need 1 large lemon (juiced)
  5. Provide 1/3 cup extra virgin olive oil
  6. Get 1/2 tsp salt (or more to taste)
  7. You need 1/4 tsp freshly ground pepper
Instructions to make Zesty White Bean Dip:
  1. Place the beans in a colander and rinse well.
  2. Add all the ingredients, except the basil, to a food processor or blender and puree until smooth.
  3. Add basil leaves and blend until basil is well incorporated.
  4. Enjoy!

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