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Beetroot and white bean dip - vegan
Beetroot and white bean dip - vegan

Before you jump to Beetroot and white bean dip - vegan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full too which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to beetroot and white bean dip - vegan recipe. To cook beetroot and white bean dip - vegan you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Beetroot and white bean dip - vegan:
  1. You need 1 big beetroot/ 2 small
  2. Provide 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
  3. You need 1/4 cup olive oil + extra for roasting
  4. Prepare Juice of 1 lemon (and zest if you like)
  5. Prepare 2-4 cloves garlic, peeled and crushed
  6. You need Sea salt and black pepper
Instructions to make Beetroot and white bean dip - vegan:
  1. Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
  2. Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
  3. To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋

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