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Fava Bean Dip (Dairy-Free Version added)
Fava Bean Dip (Dairy-Free Version added)

Before you jump to Fava Bean Dip (Dairy-Free Version added) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to fava bean dip (dairy-free version added) recipe. You can cook fava bean dip (dairy-free version added) using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Fava Bean Dip (Dairy-Free Version added):
  1. Use 1 generous handful Fava beans (or edamame or green peas)
  2. Get 1/2 the net weight of the fava beans Cream cheese
  3. Take 1 dash Extra virgin olive oil
  4. Get 1 splash Lemon juice
  5. Provide 1 Grated garlic
  6. Get 1 Salt and pepper
Instructions to make Fava Bean Dip (Dairy-Free Version added):
  1. Remove the fava beans from the pods, boil in salt water, then remove the inner skins. If using edamame, boil them in their pods in salt water. You could also use frozen fava beans or edamame. Bring the cheese to room temperature.
  2. Mash all of the ingredients together, or pulse in a food processor into your desired consistency. I prefer it with a bit of texture.
  3. [Dairy-free Version 1] Use tofu cream. Wrap tofu in paper towels or in cloth, place a plate on top, then thoroughly drain for 30 minutes.
  4. Once the tofu has thoroughly drained, strain or squeeze out the liquid with your hands (this is great for relieving stress! This tofu cream goes well with any dip.
  5. You can also use tofu cream for sweets. Add some beet sugar or other healthy sugar and use it as whipped cream for an infant's birthday cake. It's safe and easy.
  6. [Dairy-free Version 2] Use soy milk cheese. Refer tofor a recipe for soy milk cheese. It's an easy way to make cheese. - - https://cookpad.com/us/recipes/153134-homemade-soy-milk-cottage-cheese
  7. You can get cottage cheese just by adding vinegar to soy milk. The liquid can be used as skin moisturizer.

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