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Re-fried Bean Dip
Re-fried Bean Dip

Before you jump to Re-fried Bean Dip recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are good if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to re-fried bean dip recipe. You can have re-fried bean dip using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Re-fried Bean Dip:
  1. Prepare 2 cloves garlic , finely chopped
  2. Take 1/2 white onion , finely diced
  3. You need 1 can beans re - fried
  4. You need 1 Cup cream cheese
  5. Get 1 Cup sour cream
  6. Use 1/4 Teaspoon cumin ground
  7. Use 1/4 Teaspoon chilly red flakes
  8. Prepare To Taste salt
  9. Provide oil
Steps to make Re-fried Bean Dip:
  1. Heat the oil in a non-stick pan.
  2. Add the red chilly flakes and garlic. sautee well.
  3. Add the onion and sautee till it turns translucent.
  4. Add a tiny bit of salt (to help the onions sweat down) and continue cooking till the onions turn a pale golden color.
  5. Add the re-fried beans to the pan, and mix thoroughly.
  6. When the beans start to bubble, add in the cream cheese and sour cream and mix well to incorporate completely.
  7. Season with salt and ground cumin.
  8. Transfer to a serving dish and top with shredded mexican cheese (i use a blend of cheddar, monterey jack, queso and asadero. any or all of these will be fine)
  9. Serve warm with tortilla chips.

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