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White bean and wild garlic dip - vegan
White bean and wild garlic dip - vegan

Before you jump to White bean and wild garlic dip - vegan recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to white bean and wild garlic dip - vegan recipe. You can have white bean and wild garlic dip - vegan using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare White bean and wild garlic dip - vegan:
  1. You need 1 can white beans eg butter/ cannellini beans, drained and rinsed
  2. Take Juice of 1 big lemon (+ zest for garnish)
  3. Prepare 3 cloves garlic, peeled and crushed
  4. Get 1 big handful wild garlic
  5. Provide 1/4 cup olive oil
  6. Use Generous pinch of both sea salt and black pepper
Instructions to make White bean and wild garlic dip - vegan:
  1. Put everything in a blender. And blitz til smooth.
  2. Enjoy 😋

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