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5-minute Hummus - Lebanese Chickpea Dip
5-minute Hummus - Lebanese Chickpea Dip

Before you jump to 5-minute Hummus - Lebanese Chickpea Dip recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to 5-minute hummus - lebanese chickpea dip recipe. You can cook 5-minute hummus - lebanese chickpea dip using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook 5-minute Hummus - Lebanese Chickpea Dip:
  1. Provide 1 can chickpeas (400g)
  2. Use 5 tablespoons tahini (sesame paste)
  3. Prepare 3 garlic cloves
  4. Prepare 1 lemon
  5. Use to taste Salt
  6. Provide Olive oil
  7. You need Parsley, tomato, pine nuts, pomegranate seeds to garnish
Steps to make 5-minute Hummus - Lebanese Chickpea Dip:
  1. Mix chickpeas, half of chickpeas liquid, tahini, garlic, salt, and juice of 1/2 lemon in a food processor and mix until the paste is creamy.
  2. Taste and adjust spices. Add juice of the other half of the lemon and more liquid from the chickpea can if needed.
  3. Spread in the brown and toughly shape with a table spoon using circular motion.
  4. Add olive oil on top.
  5. Garnish with chopped parsley, chopped tomatoes, pine nuts, pomegranate seeds or a combination of these.
  6. If using dry chick peas, soak them over night in water with a bit of salt. Throw that water out and use regular water to add a bit of liquid to the mix.

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