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Before you jump to Healthy Edamame and Tofu Dip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. It’s easy to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to healthy edamame and tofu dip recipe. You can have healthy edamame and tofu dip using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Healthy Edamame and Tofu Dip:
- Get 200 grams Edamame (frozen)
- Provide 80 grams Firm tofu
- Prepare 2 tbsp White sesame seeds
- You need 1/2 tbsp Water
- Prepare 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
- You need 3 clove Garlic
- Provide 1 dash Salt and pepper
- Get 2 tbsp Olive oil (I recommend extra virgin)
- Take 1 tbsp Lemon juice
- Use 3/4 tsp + decoration Cumin powder
Steps to make Healthy Edamame and Tofu Dip:
- Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
- Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
- Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.
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