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Hummus (Chickpea Dip)
Hummus (Chickpea Dip)

Before you jump to Hummus (Chickpea Dip) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to jolly up!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to hummus (chickpea dip) recipe. You can have hummus (chickpea dip) using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Hummus (Chickpea Dip):
  1. You need 1 cup Chickpeas
  2. Prepare 2 clove Garlic (grated or crushed)
  3. Take 1/2 to 1 lemon's worth Lemon juice
  4. Get 2 tbsp Nerigoma sesame paste (white)
  5. Take 50 to 100 ml Olive oil
  6. Get 1 dash Salt
  7. Provide 1 dash Cayenne pepper
  8. Use 1 (Use sesame oil if you don't have sesame paste)
Instructions to make Hummus (Chickpea Dip):
  1. If cooking dried chickpeas, soak them in water overnight, then boil until tender. If you use a pressure cooker they should be done under pressure in 5 to 10 minutes. If using a conventional pot they'll probably be done in about 1.5 hours.
  2. Put the drained chickpeas, garlic, lemon juice, sesame paste and olive oil in a food processor. Blend until it forms a paste. If there's not enough moisture, add some water or the cooking liquid of the chickpeas. Adjust the amount of olive oil to taste. Season with salt and cayenne pepper.
  3. Transfer to a serving bowl. Drizzle some more olive oil on top, and/or add some more cayenne pepper to make it pretty. It's even better if you let it rest for a few hours in the refrigerator before eating.

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