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优格排骨 Yogurt Pork Ribs
优格排骨 Yogurt Pork Ribs

Before you jump to 优格排骨 Yogurt Pork Ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and cheer up!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can cook 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make 优格排骨 Yogurt Pork Ribs:
  1. Get 排骨 Pork ribs (300g)
  2. Take 马铃薯 Potato (1-2)
  3. Take 蒜米 Minced garlic (1 teaspoon)
  4. Take 优格 Yogurt (1 tablespoon)
  5. Provide 牛油 Butter (1 teaspoon)
  6. Provide 番茄酱 Tomato sauce (1 tablespoon)
  7. Get 白醋 Vinegar (1 teaspoon)
  8. Use 盐 Salt, 胡椒粉 Pepper powder
Steps to make 优格排骨 Yogurt Pork Ribs:
  1. 用牛油，少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
  2. 把腌好的排骨放入气炸锅，炸15分钟 Air-fry the marinated pork ribs for 15mins
  3. 马铃薯切小片，撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
  4. 气炸马铃薯15分钟 Air-fry potato for 15mins
  5. 炒香蒜米，加入混合酱料(优格，番茄酱，白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
  6. 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato

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