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Before you jump to Waldorf Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel low when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to waldorf salad recipe. You can have waldorf salad using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Waldorf Salad:
- You need Fat-free yogurt
- Prepare Juice of ½ lemon
- Get 1 teaspoon classic smooth mustard, no grains
- Provide 1/4 cup Extra Virgin Olive Oil from Spain
- Take 1 teaspoon cane sugar
- Use Salt
- Get 1 tablespoon
- Provide Extra Virgin Olive Oil from Spain
- You need 2 tart apples cut into cubes
- You need 1/2 cup celery cut into cubes
- Provide 1/2 cup chopped walnuts
- Prepare 1/2 cup small raisins
- Provide 1 chicken breast
- You need 1 head lettuce
Instructions to make Waldorf Salad:
- Prepare the dressing by putting all the ingredients into a bowl (fat-free yogurt, juice of half a lemon, mustard, Extra Virgin Olive Oil from Spain, panela and a pinch of salt). Mix them all together with a whisk.
- In a pan, add the tablespoon of Extra Virgin Olive Oil from Spain. When hot, brown the chicken breast on both sides until it is cooked through. Allow to cool and then cut into cubes.
- In a bowl, combine the raisins, walnuts, celery, apple and chicken and drizzle with the yogurt dressing. Mix and set aside.
- To serve, place a bed of lettuce into a salad bowl and top it with the Waldorf salad.
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