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Quinoa Salad
Quinoa Salad

Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can truly make you feel terrible! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Quinoa Salad:
  1. Use 1 cup uncooked quinoa
  2. You need 2 cups water
  3. You need 1 can(15 oz) chick peas drained
  4. Provide 1 medium cucumber seeded and chopped
  5. Get 1 red bell pepper chopped
  6. Use 3/4 cup onion chopped
  7. Take 1 cup flat leaf parsley chopped
  8. Use 1/4 cup olive oil
  9. Prepare 1/4 cup lemon juice
  10. Take 1 tablespoon red wine vinegar
  11. Take 2 cloves garlic minced
  12. Take 1/2 teaspoon sea salt
Steps to make Quinoa Salad:
  1. Cook quinoa and water
  2. Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
  3. Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
  4. Keeps for 4 days.

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