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Before you jump to Light Orzo Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to light orzo salad recipe. You can have light orzo salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Light Orzo Salad:
- Provide 1 Cup Orzo
- Use 1 Cup Mushrooms, cut into small pieces
- You need 1 Zucchini, cut into small pieces
- Take 1/4 Cup Crumbled Feta
- You need For the Vinaigrette
- Get 3/4 Cup Olive oil
- Take 1/4 Cup White Wine vinegar
- Prepare 1 Tbsp Lemon Juice
- Get 1 Tsp Dried Oregano
- Provide 1 Tsp Garlic, minced
- Get 1 Tsp Honey
- Get 2 Tbsp Fresh Parsley, chopped
Instructions to make Light Orzo Salad:
- Cook the orzo according to the package instructions. Meanwhile, heat a drizzle of olive oil over medium heat. Add the mushrooms and zucchini, season with salt and pepper and cook for about 10 minutes, stirring occasionally. Add the garlic and cook another 2 minutes until fragrant. Remove from heat.
- Make the vinaigrette. Whisk all the ingredients for the vinaigrette in a small bowl.
- When the orzo is done, drain and transfer to a large bowl, add the veggie mix to the bowl and drizzle with some of the vinaigrette. Don't use all of it at once so you can adjust the taste easily. Mix well and adjust the salt and pepper. Enjoy!
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