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Before you jump to Black fungus and cucumber salad recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know it can help raise your mood too!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to black fungus and cucumber salad recipe. You can have black fungus and cucumber salad using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Black fungus and cucumber salad:
- Prepare 30 g black fungus
- Use 1 cucumber
- Prepare 3 cloves garlic
- Use 2 tbsp soy sauce
- Take 1 tbsp vinegar
- Use 1-2 tbsp sesame oil
Steps to make Black fungus and cucumber salad:
- Cut cucumber into small cubes
- Boil black fungus (that has been soaked in water beforehand) for 3 minutes
- Mix other ingredients together to make the sauce
- Mix everything together and enjoy!
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