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Kale and romaine lettuce salad
Kale and romaine lettuce salad

Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.

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You will recognize that different types of berries can be really good for your health. You will discover that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Almost all berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most people already know that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells much healthier for longer periods of time.

By following some of the suggestions above you will find that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to kale and romaine lettuce salad recipe. To cook kale and romaine lettuce salad you need 7 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Kale and romaine lettuce salad:
  1. Take 4 leaves kale
  2. Use 4 leaves romaine lettuce
  3. Provide 3 Roma tomatoes
  4. Use Half a small-medium sized onion
  5. Provide 1 can medium black olives
  6. Provide Bacon bits
  7. Prepare Hidden valley ranch dressing
Steps to make Kale and romaine lettuce salad:
  1. Wash the veggies off.
  2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
  3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
  4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
  5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
  6. Cut both ends off the onion. And peel off first layer.
  7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
  8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
  9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
  10. Serve with bacon bits and hidden valley ranch dressing.

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